Comments on: Why structure is more important than we think… http://inspiredthemovie.com/blog/2007/03/04/why-structure-is-more-important-than-we-think/ Sun, 06 May 2012 22:53:52 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: vickie http://inspiredthemovie.com/blog/2007/03/04/why-structure-is-more-important-than-we-think/comment-page-1/#comment-30 vickie Sun, 04 Mar 2007 18:44:12 +0000 http://inspiredthemovie.com/blog/2007/03/04/why-structure-is-more-important-than-we-think/#comment-30 I so agree with what you said about logging - food and exercise in the beginning especially - to see what you are actually doing. I also think that you have to write down what your food and exercise plans ARE - so you know what you are doing. I would add another step in there - to set up a regular time (once a month, once a quarter, whatever) to go back through the data and look at what is happening (or not happening perhaps) and see if you are: doing what you said you were going to do if what you are doing - is working for you I think of this as reality check or looking at the big picture. I also have found - for me - that CLASSES are a big help. If I sign up (even if it is free) - and they are expecting me - I GO. Classes are a good way of getting into a routine. I so agree with what you said about logging – food and exercise in the beginning especially – to see what you are actually doing.

I also think that you have to write down what your food and exercise plans ARE – so you know what you are doing.

I would add another step in there – to set up a regular time (once a month, once a quarter, whatever) to go back through the data and look at what is happening (or not happening perhaps) and see if you are:

doing what you said you were going to do

if what you are doing – is working for you

I think of this as reality check or looking at the big picture.

I also have found – for me – that CLASSES are a big help. If I sign up (even if it is free) – and they are expecting me – I GO. Classes are a good way of getting into a routine.

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