Comments on: What percentage of weight loss is diet vs exercise? http://inspiredthemovie.com/blog/2008/10/03/what-percentage-of-weight-loss-is-diet-vs-exercise/ Thu, 03 Jun 2010 11:36:23 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: vickie http://inspiredthemovie.com/blog/2008/10/03/what-percentage-of-weight-loss-is-diet-vs-exercise/comment-page-1/#comment-4090 vickie Mon, 06 Oct 2008 13:11:32 +0000 http://inspiredthemovie.com/blog/2008/10/03/what-percentage-of-weight-loss-is-diet-vs-exercise/#comment-4090 this time - I actually started exercising before i started working on my food. (I am in my second year of maintenance.) And the exercise is a BIG part of how I feel about maintenance - because I really feel the tone. I am in touch with my body. the last time I lost (and didn't maintain) was about 9 years ago - and that time it was food alone - no exercise at all. Yes, I lost the weight. But, I didn't have any of the same feelings of sleekness - of being in touch with my body, that I do now. I think that maintenance is easier with the tone. I am much happier with the body that I have now - than the body that I had 9 years ago - even though the numbers on the scale were nearly the same - the body attached to those numbers was QUITE different. this time – I actually started exercising before i started working on my food. (I am in my second year of maintenance.) And the exercise is a BIG part of how I feel about maintenance – because I really feel the tone. I am in touch with my body.

the last time I lost (and didn’t maintain) was about 9 years ago – and that time it was food alone – no exercise at all. Yes, I lost the weight. But, I didn’t have any of the same feelings of sleekness – of being in touch with my body, that I do now.

I think that maintenance is easier with the tone. I am much happier with the body that I have now – than the body that I had 9 years ago – even though the numbers on the scale were nearly the same – the body attached to those numbers was QUITE different.

]]>